Food database and calorie counter Source: Member

Denny's

Fit Fare Omelette

Nutrition Facts
Serving Size 1 omelette (16 oz)
Amount Per Serving
Calories
390
 
% Daily Values*
Total Fat
18.00g
23%
Saturated Fat
8.000g
40%
Trans Fat
-
Cholesterol
65mg
22%
Sodium
870mg
38%
Total Carbohydrate
25.00g
9%
Dietary Fiber
4.0g
14%
Sugars
16.00g
Protein
34.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 07 Oct 11 10:31 PM
20%
of RDI*
(390 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (41%)
 
Protein (34%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
390
Fat
18g
Carbs
25g
Protein
34g
There are 390 calories in 1 omelette (16 oz) of Denny's Fit Fare Omelette.
Calorie breakdown: 41% fat, 25% carbs, 34% protein.

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Other Types of Omelets:

Egg Omelet or Scrambled Egg
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Other Types of Eggs:

Scrambled Egg (Whole, Cooked)
Egg White
Fried Egg
Boiled Egg
Poached Egg
Egg
  view more eggs nutritional info
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