Food database and calorie counter Source: Member

Denny's

Fit Fare Omelette

Nutrition Facts
Serving Size 1 omelette (16oz)
Amount Per Serving
Calories
390
 
% Daily Values*
Total Fat
18g
28%
Saturated Fat
8g
40%
Trans Fat
-
Cholesterol
65mg
22%
Sodium
870mg
36%
Total Carbohydrate
25g
8%
Dietary Fiber
4g
16%
Sugars
16g
Protein
34g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 07 Oct 11 10:31 PM
20%
of RDI*
(390 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (41%)
 
Protein (34%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
390
Fat
18g
Carbs
25g
Protein
34g
There are 390 calories in a 1 omelette serving of Denny's Fit Fare Omelette.
Calorie breakdown: 41% fat, 25% carbs, 34% protein.

Related Omelets from Denny's:

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Related Breakfast Items from Denny's:

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Other Types of Omelets:

Egg Omelet or Scrambled Egg
Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg with Ham or Bacon
Egg Omelet or Scrambled Egg with Sausage
Egg Omelet
Egg Omelet or Scrambled Egg with Vegetables
  view more omelets nutritional info

Other Types of Eggs:

Scrambled Egg (Whole, Cooked)
Fried Egg
Boiled Egg
Poached Egg
Egg
Egg White
  view more eggs nutritional info
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