Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 sandwich (13 oz)
Amount Per Serving
Calories
490
 
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
1.500g
8%
Trans Fat
-
Cholesterol
80mg
27%
Sodium
1460mg
63%
Total Carbohydrate
67.00g
24%
Dietary Fiber
5.0g
18%
Sugars
24.00g
Protein
38.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 23 Feb 09 06:31 PM
24%
of RDI*
(490 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (13%)
 
Protein (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
490
Fat
7g
Carbs
67g
Protein
38g
There are 490 calories in 1 sandwich (13 oz) of Denny's Fit-Fare Chicken Sandwich with Applesauce.
Calorie breakdown: 13% fat, 55% carbs, 31% protein.

Related Sandwiches from Denny's:

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Other Types of Sandwiches:

Turkey Sandwich with Spread
Peanut Butter and Jelly Sandwich
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Roast Beef Sandwich
Chicken Sandwich with Spread
  view more sandwiches nutritional info
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