Food database and calorie counter Source: Mobile User

Denny's

Egg Whites

Nutrition Facts
Serving Size 2 egg whites (4oz)
Amount Per Serving
Calories
60
 
% Daily Values*
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
190mg
8%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
12g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 24 Mar 16 12:51 AM
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (15%)
 
Protein (79%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
60
Fat
1g
Carbs
1g
Protein
12g
There are 60 calories in a 2 egg whites serving of Denny's Egg Whites.
Calorie breakdown: 15% fat, 7% carbs, 79% protein.

Related Egg Whites from Denny's:

Egg Beaters

Related Eggs from Denny's:

Scrambled Eggs
Sr. Omelette
Veggie-Cheese Omelette with Eggbeaters
Fried Eggs
Heartland Scramble
Senior Fit Fare Loaded Veggie Omelette
  find more denny's eggs products

Other Types of Egg Whites:

Egg Substitute (Liquid)
Egg Substitute (Frozen or Liquid)
Cooked Egg White
Egg White
Egg Substitute (Frozen)
Egg Beaters All Natural 100% Egg Whites
  view more egg whites nutritional info

Other Types of Eggs:

Scrambled Egg (Whole, Cooked)
Boiled Egg
Fried Egg
Poached Egg
Egg
  view more eggs nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.