Food database and calorie counter Source: Member

Denny's

Cottage Cheese

Nutrition Facts
Serving Size 1 serving (3 oz)
Amount Per Serving
Calories
70
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
1.000g
5%
Trans Fat
-
Cholesterol
10mg
3%
Sodium
300mg
13%
Total Carbohydrate
5.00g
2%
Dietary Fiber
0.0g
0%
Sugars
3.00g
Protein
9.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 23 Feb 09 08:48 PM
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (24%)
 
Protein (49%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
2g
Carbs
5g
Protein
9g
There are 70 calories in 1 serving (3 oz) of Denny's Cottage Cheese.
Calorie breakdown: 24% fat, 27% carbs, 49% protein.

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Other Types of Cottage Cheese:

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  view more cottage cheese nutritional info

Other Types of Sides:

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