Food database and calorie counter Source: Member
Posted 29 Nov 11 by nissanguy24

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Nutrition Facts
Serving Size 1 cup (256g)
Amount Per Serving
Calories
330
 
% Daily Values*
Total Fat
13g
20%
Saturated Fat
5g
25%
Trans Fat
0.5g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
30mg
10%
Sodium
940mg
39%
Total Carbohydrate
33g
11%
Dietary Fiber
11g
44%
Sugars
2g
Other Carbohydrate
0g
Protein
20g
Vitamin D
-
Calcium
80mg
8%
Iron
4mg
20%
Potassium
8900mg
254%
Vitamin A
500IU
10%
Vitamin C
2mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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