Food database and calorie counter  
Nutrition Facts
Serving Size 1 bagel (90 g)
Amount Per Serving
Calories
240
 
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
0.400g
2%
Trans Fat
0.000g
Polyunsaturated Fat
1.000g
Monounsaturated Fat
0.400g
Cholesterol
0mg
0%
Sodium
350mg
15%
Total Carbohydrate
45.00g
16%
Dietary Fiber
5.0g
18%
Sugars
3.00g
Protein
9.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
240mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 05 Feb 12 06:29 PM
12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (9%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
240
Fat
2.5g
Carbs
45g
Protein
9g
There are 240 calories in 1 bagel (90 g) of Dempster's 100% Whole Wheat Bagel.
Calorie breakdown: 9% fat, 75% carbs, 15% protein.

Related Bagels from Dempster's:

Everything Bagel
Blueberry Bagels
Flax Bagels
Cinnamon Raisin Bagel
12 Grain Bagel
Thin Bagels

More Products from Dempster's:

Zero Zero Protein Bread
100% Whole Grains Honey & Oatmeal
Classic Burger Buns
100% Whole Grains Tortillas
Cinnamon Raisin Bread
  view all dempster's products

Other Types of Bagels:

Bagel
Onion Bagel
Wheat Bagel
Multigrain Bagel
Toasted Bagel
Cinnamon Raisin Bagels
  view more bagels nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.