Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 spear (112 g)
Amount Per Serving
Calories
60
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
16.00g
6%
Dietary Fiber
3.0g
11%
Sugars
13.00g
Protein
1.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 19 Sep 16 09:47 PM
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (0%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
60
Fat
0g
Carbs
16g
Protein
1g
There are 60 calories in 1 spear (112 g) of Del Monte Pineapple Spears.
Calorie breakdown: 0% fat, 94% carbs, 6% protein.

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Other Types of Pineapples:

Pineapple (Solids and Liquids, Water Pack, Canned)
Pineapple (Solids and Liquids, Juice Pack, Canned)
Pineapple
Pineapple (Solids and Liquids, Light Syrup Pack, Canned)
Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned)
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  view more pineapples nutritional info

Other Types of Fruit:

Strawberries
Peaches
Oranges
Bananas
Raspberries
Apples
  view more fruit nutritional info
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