Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1/2 cup (115 g)
Amount Per Serving
Calories
30
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
310mg
13%
Total Carbohydrate
4.00g
1%
Dietary Fiber
4.0g
14%
Sugars
0.00g
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
480mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 28 Jan 15 11:26 AM
2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (0%)
 
Protein (43%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
30
Fat
0g
Carbs
4g
Protein
3g
There are 30 calories in 1/2 cup (115 g) of Del Monte Fresh Cut Whole Leaf Spinach.
Calorie breakdown: 0% fat, 57% carbs, 43% protein.

Related Spinach from Del Monte:

Leaf Spinach No Salt Added
Chopped Spinach
Fresh Cut Leaf Spinach (No Salt Added)

Related Vegetables from Del Monte:

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Other Types of Spinach:

Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach
Cooked Spinach (from Fresh)
Spinach (Chopped or Leaf, Frozen)
Spinach (Drained Solids, Canned)
Baby Spinach
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Other Types of Vegetables:

Onions
Carrots
Mushrooms
Lettuce
Red Tomatoes
  view more vegetables nutritional info
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