Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1/2 cup (115 g)
Amount Per Serving
Calories
30
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
360mg
16%
Total Carbohydrate
4.00g
1%
Dietary Fiber
4.0g
14%
Sugars
0.00g
Protein
2.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
490mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 18 Jan 21 06:01 AM
2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (0%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
30
Fat
0g
Carbs
4g
Protein
2g
There are 30 calories in 1/2 cup (115 g) of Del Monte Chopped Spinach.
Calorie breakdown: 0% fat, 67% carbs, 33% protein.

Related Spinach from Del Monte:

Fresh Cut Leaf Spinach (No Salt Added)
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Other Types of Spinach:

Spinach
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Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Chopped or Leaf, Frozen)
Spinach (Drained Solids, Canned)
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Other Types of Vegetables:

Red Tomatoes
Carrots
Onions
Mushrooms
Lettuce
  view more vegetables nutritional info
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