Food database and calorie counter Source: Member

Deep Indian Kitchen

Spinach Paneer

Nutrition Facts
Serving Size 1 tray (283g)
Amount Per Serving
Calories
340
 
% Daily Values*
Total Fat
18.00g
23%
Saturated Fat
3.000g
15%
Trans Fat
0.000g
Cholesterol
15mg
5%
Sodium
650mg
28%
Total Carbohydrate
35.00g
13%
Dietary Fiber
3.0g
11%
Sugars
4.00g
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
110mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 03 Feb 20 06:49 PM
17%
of RDI*
(340 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (47%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
340
Fat
18g
Carbs
35g
Protein
10g
There are 340 calories in a 1 tray serving of Deep Indian Kitchen Spinach Paneer.
Calorie breakdown: 47% fat, 41% carbs, 12% protein.

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