Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1/2 cup (113g)
Amount Per Serving
Calories
80
 
% Daily Values*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
400mg
17%
Total Carbohydrate
6g
2%
Dietary Fiber
0g
0%
Sugars
4g
Protein
12g
Vitamin D
-
Calcium
100mg
10%
Iron
0mg
0%
Potassium
-
Vitamin A
200IU
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 03 Apr 18 07:57 PM
4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (0%)
 
Protein (67%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
80
Fat
0g
Carbs
12g
Protein
24g
There are 80 calories in a 1/2 cup serving of Dean's Fat Free Cottage Cheese.
Calorie breakdown: 0% fat, 33% carbs, 67% protein.

Related Cottage Cheese from Dean's:

Large Curd Cottage Cheese
Small Curd Cottage Cheese
4% Small Curd Cottage Cheese
Cottage Cheese (1% Milkfat)
4% Cottage Cheese with Pineapple

More Products from Dean's:

Vanilla Ice Cream
Cheddar Bacon Dip
Peanut Butter Cup Ice Cream
Sea Salt Caramel Ice Cream
Sriracha Dip
  view all dean's products

Other Types of Cottage Cheese:

Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese
  view more cottage cheese nutritional info

Other Types of Cheese:

Swiss Cheese
Lowfat Cheddar or Colby Cheese
Colby Jack Cheese
Provolone Cheese
Cheddar Cheese
American Cheese
  view more cheese nutritional info
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