Food database and calorie counter Source: Mobile User
Nutrition Facts
Serving Size 1/4 cup (30 g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
16.00g
21%
Saturated Fat
3.000g
15%
Trans Fat
0.000g
Polyunsaturated Fat
8.000g
Monounsaturated Fat
4.500g
Cholesterol
0mg
0%
Sodium
35mg
2%
Total Carbohydrate
1.00g
0%
Dietary Fiber
1.0g
4%
Sugars
0.00g
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 02 May 14 09:13 AM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (77%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
190
Fat
16g
Carbs
1g
Protein
10g
There are 190 calories in 1/4 cup (30 g) of David Seeds Pumpkin Seeds.
Calorie breakdown: 77% fat, 2% carbs, 21% protein.

Related Seeds from David Seeds:

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More Products from David Seeds:

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Other Types of Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Dried Whole Sesame Seeds
Dried Sunflower Seed Kernels
Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
Tahini Sesame Butter Seeds
  view more seeds nutritional info
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