Food database and calorie counter Source: Member

David Seeds

Pumpkin Pepitas

Nutrition Facts
Serving Size 1/4 cup (30g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
14g
22%
Saturated Fat
2.5g
13%
Trans Fat
0g
Polyunsaturated Fat
6g
Monounsaturated Fat
4g
Cholesterol
-
Sodium
160mg
7%
Total Carbohydrate
3g
1%
Dietary Fiber
2g
8%
Sugars
0g
Protein
11g
Vitamin D
-
Calcium
-
Iron
0mg
2%
Potassium
200mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 03 Jun 19 10:49 AM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (69%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
14g
Carbs
3g
Protein
11g
There are 180 calories in a 1/4 cup serving of David Seeds Pumpkin Pepitas.
Calorie breakdown: 69% fat, 7% carbs, 24% protein.

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  view more seeds nutritional info
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