Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1/4 cup (30g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
15g
23%
Saturated Fat
1.5g
8%
Trans Fat
0g
Polyunsaturated Fat
7g
Monounsaturated Fat
6g
Cholesterol
0mg
0%
Sodium
1110mg
46%
Total Carbohydrate
5g
2%
Dietary Fiber
3g
12%
Sugars
0g
Other Carbohydrate
0g
Protein
9g
Vitamin D
-
Calcium
20mg
2%
Iron
1mg
6%
Potassium
0mg
0%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 19 Aug 14 09:55 AM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (71%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
190
Fat
15g
Carbs
5g
Protein
9g
There are 190 calories in a 1/4 cup serving of David Seeds Original Sunflower Seeds.
Calorie breakdown: 71% fat, 10% carbs, 19% protein.

Related Sunflower Seeds from David Seeds:

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Ranch Sunflower Seeds
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Related Seeds from David Seeds:

Pumpkin Seeds (Package)
Pumpkin Pepitas
Pumpkin Seeds
Roasted & Salted Pumpkin Seeds

Other Types of Sunflower Seeds:

Oil Roasted Sunflower Seed Kernels (Without Salt)
Dry Roasted Sunflower Seeds (with Salt Added)
Hulled Sunflower Seeds
Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seed Kernels (Without Salt)
Dry Roasted Hulled Sunflower Seeds
  view more sunflower seeds nutritional info

Other Types of Seeds:

Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
  view more seeds nutritional info
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