Food database and calorie counter Source: Member

Date Lady

Organic Dates

Nutrition Facts
Serving Size: 5 dates (40g)
 
Amount Per Serving
Calories from Fat 0
Calories 131
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 240mg  
Total Carbohydrate 32g 11%
  Dietary Fiber 1g 4%
  Sugars 29g  
Protein 1g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%
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Last updated: 21 Feb 19 09:06 PM
7%
of RDI*
(131 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (0%)
 
Protein (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
131
Fat
0g
Carbs
32g
Protein
1g
There are 131 calories in a 5 dates serving of Date Lady Organic Dates.
Calorie breakdown: 0% fat, 97% carbs, 3% protein.

More Products from Date Lady:

Chocolate Spread
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Other Types of Dates:

Earthbound Farm Organic Premium Pitted Dried Dates
Sunsweet Chopped Dates
Amport Foods Pitted Dates
Date
Medjool Dates
Deglet Noor Dates
  view more dates nutritional info
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