Food database and calorie counter Source: Member
Posted 07 Jul 10 by liddy

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Nutrition Facts
Serving Size 1 cup (227g)
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
3g
5%
Saturated Fat
2g
10%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
15mg
5%
Sodium
140mg
6%
Total Carbohydrate
34g
11%
Dietary Fiber
0g
0%
Sugars
33g
Protein
10g
Vitamin D
-
Calcium
350mg
35%
Iron
0mg
0%
Potassium
460mg
13%
Vitamin A
100IU
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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