Food database and calorie counter Source: Member

Dakota's Pride

Canned Black Beans

Nutrition Facts
Serving Size 1/2 cup (130g)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
1g
Cholesterol
0mg
0%
Sodium
150mg
6%
Total Carbohydrate
29g
10%
Dietary Fiber
10g
40%
Sugars
1g
Protein
11g
Vitamin D
-
Calcium
1220mg
122%
Iron
1mg
3%
Potassium
0mg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 14 Jan 20 08:27 AM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (5%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
1g
Carbs
29g
Protein
11g
There are 170 calories in a 1/2 cup serving of Dakota's Pride Canned Black Beans.
Calorie breakdown: 5% fat, 69% carbs, 26% protein.

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Other Types of Beans:

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