Food database and calorie counter  

Daily Harvest

Pear + Arugula Flatbread

Nutrition Facts
Serving Size 1 flatbread (225 g)
Amount Per Serving
Calories
450
 
% Daily Values*
Total Fat
24.00g
31%
Saturated Fat
2.500g
13%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
630mg
27%
Total Carbohydrate
53.00g
19%
Dietary Fiber
7.0g
25%
Sugars
13.00g
Protein
8.00g
Vitamin D
-
Calcium
121mg
9%
Iron
8.00mg
44%
Potassium
847mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 03 Dec 20 03:11 PM
22%
of RDI*
(450 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (47%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
450
Fat
24g
Carbs
53g
Protein
8g
There are 450 calories in 1 flatbread (225 g) of Daily Harvest Pear + Arugula Flatbread.
Calorie breakdown: 47% fat, 46% carbs, 7% protein.

Related Flatbread from Daily Harvest:

Kabocha Sage Cauliflower Flatbread
Broccoli Flatbread Artichoke + Spinach
Tomato Basil Flatbread
Tomato + Cremini Flatbread
Portobello + Pesto Flatbread
Kale + Sweet Potato Flatbread
  find more daily harvest flatbread products

More Products from Daily Harvest:

Cherry + Dark Chocolate Oat Bowl
Carrot & Coconut Curry Soup
Cold Brew + Coconut Forager Bowl
Beet + Wild Rice
Raspberry + Fig Bites
  view all daily harvest products

Other Types of Flatbread:

Roti
Italian Flatbread Focaccia
Indian Flatbread Naan
Sandella's Margherita Grilled Flatbread
Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
Good Life Whole Wheat Roti
  view more flatbread nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.