Food database and calorie counter

Daily Harvest

Kale & Kalamata Bowl

Nutrition Facts

Serving Size

1 bowl (241 g)

Amount Per Serving

Calories

340

% Daily Values*

Total Fat

14.00g

18%

Saturated Fat

1.500g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

770mg

33%

Total Carbohydrate

49.00g

18%

Dietary Fiber

6.0g

21%

Sugars

4.00g

Protein

10.00g

Vitamin D

0mcg

Calcium

154mg

12%

Iron

3.00mg

17%

Potassium

618mg

13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 11 Jan 21 05:04 PM

Source: FatSecret Platform API

17%

of RDI*

(340 calories)

Calorie Breakdown:

Carbohydrate (54%)

Fat (35%)

Protein (11%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

340

Fat

14g

Carbs

49g

Protein

10g

There are 340 calories in 1 bowl (241 g) of Daily Harvest Kale & Kalamata Bowl.

Calorie breakdown: 35% fat, 54% carbs, 11% protein.

Related Kale from Daily Harvest:

Kale + Lemongrass Harvest Bowl

More Products from Daily Harvest:

Chickpea + Coconut Curry
Butternut Squash + Kale Shakshuka Harvest Bowl
Beet + Avocado Poke
Watermelon + Dragon Fruit Smoothie
Cacao Nib + Vanilla Bites
	view all daily harvest products

Other Types of Kale:

Kale
Cooked Kale (from Canned)
Kale Scotch
Cooked Kale (from Fresh)
Kale (Frozen)
Cooked Kale (from Frozen)
	view more kale nutritional info

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