Food database and calorie counter Source: Member

Daily Harvest

Kale and Kalamata Bowl

Nutrition Facts
Serving Size 1 bowl (241 g)
Amount Per Serving
Calories
340
 
% Daily Values*
Total Fat
14.00g
18%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
770mg
33%
Total Carbohydrate
49.00g
18%
Dietary Fiber
6.0g
21%
Sugars
4.00g
Protein
10.00g
Vitamin D
0mcg
0%
Calcium
154mg
12%
Iron
3.00mg
17%
Potassium
618mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 11 Jan 21 05:04 PM
17%
of RDI*
(340 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (35%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
340
Fat
14g
Carbs
49g
Protein
10g
There are 340 calories in 1 bowl (241 g) of Daily Harvest Kale and Kalamata Bowl.
Calorie breakdown: 35% fat, 54% carbs, 11% protein.

Related Kale from Daily Harvest:

Kale + Lemongrass Harvest Bowl

More Products from Daily Harvest:

Vanilla + Salted, Swirled Black Sesame Scoops
Turmeric + Lemongrass Broth
Lentil + Cremini Soup
Cinnamon + Banana Oat Bowl
Chocolate + Ooey, Gooey, Midnight Fudge
  view all daily harvest products

Other Types of Kale:

Cooked Kale (from Canned)
Cooked Kale (from Fresh)
Kale (Frozen)
Kale
Kale Scotch
Cooked Kale (from Frozen)
  view more kale nutritional info
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