Food database and calorie counter Source: Member

Cub Foods

Whole Wheat Waffles

Nutrition Facts
Serving Size 2 waffles
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
4.5g
7%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
420mg
18%
Total Carbohydrate
30g
10%
Dietary Fiber
5g
20%
Sugars
4g
Protein
6g
Vitamin D
-
Calcium
300mg
30%
Iron
4mg
20%
Potassium
0mg
0%
Vitamin A
1000IU
20%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 09 Jan 10 11:23 AM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (22%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
4.5g
Carbs
30g
Protein
6g
There are 170 calories in a 2 waffles serving of Cub Foods Whole Wheat Waffles.
Calorie breakdown: 22% fat, 65% carbs, 13% protein.

Related Waffles from Cub Foods:

Homestyle Waffles

More Products from Cub Foods:

2% Reduced Fat Milk
Mediterranean Wrap
Split Top Wheat Bread
Chicken Tenderloins
Chunky Cinnamon Bread
  view all cub foods products

Other Types of Waffles:

Fruit Waffle
Lowfat Plain Waffle
Fat Free Plain Waffle
Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Toasted Plain Waffles (Frozen)
  view more waffles nutritional info
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