Food database and calorie counter Source: Member

Crystal Valley

Asparagus

Nutrition Facts
Serving Size 3 oz (85 g)
Amount Per Serving
Calories
15
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
3.00g
1%
Dietary Fiber
2.0g
7%
Sugars
2.00g
Protein
2.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
299mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 06 Aug 19 05:28 PM
1%
of RDI*
(15 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (0%)
 
Protein (40%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
15
Fat
0g
Carbs
3g
Protein
2g
There are 15 calories in 3 oz (85 g) of Crystal Valley Asparagus.
Calorie breakdown: 0% fat, 60% carbs, 40% protein.

Related Vegetables from Crystal Valley:

French Beans

Other Types of Asparagus:

Asparagus (Unprepared, Frozen)
Cooked Asparagus (from Fresh)
Asparagus (Solids and Liquids, Canned)
Cooked Asparagus (Canned)
Asparagus (Drained Solids, Canned)
Asparagus
  view more asparagus nutritional info

Other Types of Vegetables:

Mushrooms
Onions
Lettuce
Red Tomatoes
Spinach
Carrots
  view more vegetables nutritional info
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