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Nutrition Facts
Serving Size 3 1/2 oz (100 g)
Amount Per Serving
Calories
98
 
% Daily Values*
Total Fat
0.60g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
72mg
24%
Sodium
360mg
16%
Total Carbohydrate
1.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
21.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 17 Jun 14 05:27 AM
5%
of RDI*
(98 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (6%)
 
Protein (90%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
98
Fat
0.6g
Carbs
1g
Protein
21g
There are 98 calories in 3 1/2 oz (100 g) of Cozy Harbor Maine Lobster.
Calorie breakdown: 6% fat, 4% carbs, 90% protein.

Other Types of Lobster:

Spiny Lobster (Mixed Species)
Steamed or Boiled Lobster
Canned Lobster
Lobster
Baked or Broiled Lobster
Boiled or Steamed Crayfish
  view more lobster nutritional info

Other Types of Seafood:

Mussels
Shrimp
Octopus
Crab
Clams
  view more seafood nutritional info
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