Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 bagel (90 g)
Amount Per Serving
Calories
250
 
% Daily Values*
Total Fat
3.50g
4%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
1.500g
Monounsaturated Fat
0.700g
Cholesterol
0mg
0%
Sodium
280mg
12%
Total Carbohydrate
45.00g
16%
Dietary Fiber
6.0g
21%
Sugars
7.00g
Protein
9.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
190mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 30 Aug 11 03:57 PM
12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (13%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
250
Fat
3.5g
Carbs
45g
Protein
9g
There are 250 calories in 1 bagel (90 g) of Country Harvest Seven Grain Bagel.
Calorie breakdown: 13% fat, 73% carbs, 15% protein.

Related Bagels from Country Harvest:

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  view more bagels nutritional info
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