Food database and calorie counter  

Country Harvest

12 Grain Bagel

Nutrition Facts
Serving Size 1 bagel (90 g)
Amount Per Serving
Calories
260
 
% Daily Values*
Total Fat
4.50g
6%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
2.000g
Monounsaturated Fat
1.000g
Cholesterol
0mg
0%
Sodium
280mg
12%
Total Carbohydrate
44.00g
16%
Dietary Fiber
5.0g
18%
Sugars
6.00g
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
190mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 13 Feb 11 01:50 PM
13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (16%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
260
Fat
4.5g
Carbs
44g
Protein
10g
There are 260 calories in 1 bagel (90 g) of Country Harvest 12 Grain Bagel.
Calorie breakdown: 16% fat, 69% carbs, 16% protein.

Related Bagels from Country Harvest:

Whole Wheat Bagel
Seven Grain Bagel
Flax Bagel
Twelve Grain Bagels
100% Whole Wheat Bagels
Everything Bagels

More Products from Country Harvest:

Grains + Protein
Ancient Grains & Red Fife
Ancient Grains Rolls
Sprouted Wheat Bread
Cranberry Muesli Bread
  view all country harvest products

Other Types of Bagels:

Toasted Bagel
Onion Bagel
Wheat Bagel
Multigrain Bagel
Bagel
Cinnamon Raisin Bagels
  view more bagels nutritional info
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