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Nutrition Facts
Serving Size 2 x 1/2 cup dry (80 g)
Amount Per Serving
Calories
300
 
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
2.000g
Monounsaturated Fat
2.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
54.00g
20%
Dietary Fiber
8.0g
29%
Sugars
2.00g
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 24 Jan 10 05:55 AM
15%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (17%)
 
Protein (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
300
Fat
6g
Carbs
54g
Protein
10g
There are 300 calories in 2 x 1/2 cup dry (80 g) of Country Choice Organic Old Fashioned Oats.
Calorie breakdown: 17% fat, 70% carbs, 13% protein.

Related Oats from Country Choice Organic:

Quick Oats
Irish Style Steel Cut Oats

More Products from Country Choice Organic:

Soft Baked Cookies - Oatmeal Cranberry
Oatmeal on the Run - Oatmeal Raisin
Soft Baked Cookies - Old Fashioned Oatmeal
Sandwich Cremes Cookies - Duplex
Snacking Cookies - Iced Oatmeal
  view all country choice organic products

Other Types of Oats:

Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Toasted Oat Cereal
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Oats
  view more oats nutritional info
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