Food database and calorie counter Source: Member

Costco

Whole Grain Bagel

Nutrition Facts
Serving Size 1 bagel (99g)
Amount Per Serving
Calories
300
 
% Daily Values*
Total Fat
5g
6%
Saturated Fat
0.5g
3%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
600mg
26%
Total Carbohydrate
50g
18%
Dietary Fiber
7g
25%
Sugars
5g
Protein
14g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 14 Jun 11 08:47 PM
15%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (15%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
300
Fat
5g
Carbs
50g
Protein
14g
There are 300 calories in a 1 bagel serving of Costco Whole Grain Bagel.
Calorie breakdown: 15% fat, 66% carbs, 19% protein.

Related Bagels from Costco:

Cinnamon Raisin Bagel
Onion Bagel
Plain Bagel
Sesame Bagel

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Organic Greek Yogurt
Mini Chocolate Chip Cookies
Mild Italian Sausage
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  view all costco products

Other Types of Bagels:

Bagel
Cinnamon Raisin Bagels
Wheat Bagel
Toasted Bagel
Multigrain Bagel
Onion Bagel
  view more bagels nutritional info
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