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Nutrition Facts
Serving Size 1 pastry (25 g)
Amount Per Serving
Calories
97
 
% Daily Values*
Total Fat
7.50g
10%
Saturated Fat
-
Trans Fat
-
Cholesterol
14mg
5%
Sodium
35mg
2%
Total Carbohydrate
6.90g
3%
Dietary Fiber
0.4g
1%
Sugars
2.20g
Protein
1.10g
Vitamin D
-
Calcium
-
Iron
-
Potassium
30mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 09 Feb 24 08:15 AM
5%
of RDI*
(97 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (68%)
 
Protein (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
97
Fat
7.5g
Carbs
6.9g
Protein
1.1g
There are 97 calories in 1 pastry (25 g) of Costco Rugula.
Calorie breakdown: 68% fat, 28% carbs, 4% protein.

Related Pastries from Costco:

Ham & Cheese Pastry
Cheese Danish
Almond Danish
Croissant

More Products from Costco:

Gyro Kit
Pinwheel
Asiago Cheese Bagel
Chinese Vermicelli Noodles
Southwest Wrap
  view all costco products

Other Types of Pastries:

Puff Pastry
Cinnamon Danish Pastry
Breakfast Pastry
Danish Pastry with Fruit
Danish Pastry
Cheese Danish Pastry
  view more pastries nutritional info
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