Food database and calorie counter Source: Member

Cosi

Turkey Light Sandwich

Nutrition Facts
Serving Size 1 sandwich (10oz)
Amount Per Serving
Calories
420
 
% Daily Values*
Total Fat
8.4g
13%
Saturated Fat
0g
0%
Trans Fat
-
Cholesterol
44.3mg
15%
Sodium
491.7mg
20%
Total Carbohydrate
57.1g
19%
Dietary Fiber
2g
8%
Sugars
12.3g
Protein
25.7g
Vitamin D
-
Calcium
10mg
1%
Iron
4mg
20%
Potassium
-
Vitamin A
1850IU
37%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 12 May 15 06:00 AM
21%
of RDI*
(420 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (19%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
420
Fat
8.4g
Carbs
57.1g
Protein
25.7g
There are 420 calories in a 1 sandwich serving of Cosi Turkey Light Sandwich.
Calorie breakdown: 19% fat, 56% carbs, 25% protein.

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