Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 melt (13 oz)
Amount Per Serving
Calories
774
 
% Daily Values*
Total Fat
41.00g
53%
Saturated Fat
11.000g
55%
Trans Fat
0.000g
Cholesterol
100mg
33%
Sodium
1060mg
46%
Total Carbohydrate
50.00g
18%
Dietary Fiber
4.0g
14%
Sugars
3.00g
Protein
53.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 19 Apr 12 11:03 AM
39%
of RDI*
(774 calories)
39% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (47%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
774
Fat
41g
Carbs
50g
Protein
53g
There are 774 calories in 1 melt (13 oz) of Cosi Tuna Melt.
Calorie breakdown: 47% fat, 26% carbs, 27% protein.

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Other Types of Melt Sandwiches:

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Other Types of Fish:

Grilled Fish
Baked or Broiled Fish
Tilapia (Fish)
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Fish
Baked or Broiled Salmon
  view more fish nutritional info
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