Food database and calorie counter Source: Member

Cosi

Tuna Melt

Nutrition Facts
Serving Size 1 melt (13oz)
Amount Per Serving
Calories
774
 
% Daily Values*
Total Fat
41g
63%
Saturated Fat
11g
55%
Trans Fat
0g
Cholesterol
100mg
33%
Sodium
1060mg
44%
Total Carbohydrate
50g
17%
Dietary Fiber
4g
16%
Sugars
3g
Protein
53g
Vitamin D
-
Calcium
330mg
33%
Iron
4mg
25%
Potassium
-
Vitamin A
1850IU
37%
Vitamin C
13mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 19 Apr 12 11:03 AM
39%
of RDI*
(774 calories)
39% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (47%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
774
Fat
41g
Carbs
50g
Protein
53g
There are 774 calories in a 1 melt serving of Cosi Tuna Melt.
Calorie breakdown: 47% fat, 26% carbs, 27% protein.

Related Melt Sandwiches from Cosi:

Steakhouse Gorgonzola Melt
T.B.M. Melt
Cubano Melt
Tomato, Basil & Mozzarella Melt
New York Pastrami Melt
Bacon Turkey Cheddar Melt
  find more cosi melt sandwiches products

Related Fish from Cosi:

Grilled Wild Alaskan Salmon Hearth Baked Dinner

Other Types of Melt Sandwiches:

McAlister's Deli Ham Melt Sandwich
Tuna Melt Sandwich
IHOP Ham & Egg Melt
Cheeseburger with 1/4 Lb Meat, Grilled Onions on Rye Bun
Jason's Deli Pastrami Melt
Denny's Chicken Ranch Melt
  view more melt sandwiches nutritional info

Other Types of Fish:

Grilled Fish
Mahi Mahi
Baked or Broiled Fish
Tilapia (Fish)
Fish
Baked or Broiled Salmon
  view more fish nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.