Food database and calorie counter Source: Member

Cosi

TBM Light

Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories
439
 
% Daily Values*
Total Fat
16g
25%
Saturated Fat
9g
45%
Trans Fat
0g
Cholesterol
51mg
17%
Sodium
326mg
14%
Total Carbohydrate
49g
16%
Dietary Fiber
2g
8%
Sugars
3g
Protein
29g
Vitamin D
-
Calcium
270mg
27%
Iron
3mg
16%
Potassium
-
Vitamin A
400IU
8%
Vitamin C
11mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 19 Jul 12 01:25 PM
22%
of RDI*
(439 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (32%)
 
Protein (25%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
439
Fat
16g
Carbs
49g
Protein
29g
There are 439 calories in a 1 sandwich serving of Cosi TBM Light.
Calorie breakdown: 32% fat, 43% carbs, 25% protein.

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