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Cosi

TBM Light

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories
439
 
% Daily Values*
Total Fat
16.00g
21%
Saturated Fat
9.000g
45%
Trans Fat
0.000g
Cholesterol
51mg
17%
Sodium
326mg
14%
Total Carbohydrate
49.00g
18%
Dietary Fiber
2.0g
7%
Sugars
3.00g
Protein
29.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 19 Jul 12 01:25 PM
22%
of RDI*
(439 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (32%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Nutrition summary:

Calories
439
Fat
16g
Carbs
49g
Protein
29g
There are 439 calories in 1 sandwich of Cosi TBM Light.
Calorie breakdown: 32% fat, 43% carbs, 25% protein.

Related Products from Cosi:

Signature Salad
Kids Grape Cup
Espresso Macchiato - Single
Mediterranean Lentil - Cup
Chicken Noodle - Bowl
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