Food database and calorie counter Source: Member

Cosi

Spinach & Tomato Baked Omelette Sandwich

Nutrition Facts
Serving Size 1 sandwich (5oz)
Amount Per Serving
Calories
142
 
% Daily Values*
Total Fat
9g
14%
Saturated Fat
-
Trans Fat
-
Cholesterol
350mg
117%
Sodium
742mg
31%
Total Carbohydrate
3g
1%
Dietary Fiber
1g
4%
Sugars
-
Protein
11g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 02 Jul 08 06:48 PM
7%
of RDI*
(142 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (59%)
 
Protein (32%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
142
Fat
9g
Carbs
3g
Protein
11g
There are 142 calories in a 1 sandwich serving of Cosi Spinach & Tomato Baked Omelette Sandwich.
Calorie breakdown: 59% fat, 9% carbs, 32% protein.

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