Food database and calorie counter Source: Mobile User
Nutrition Facts
Serving Size 1 salad
Amount Per Serving
Calories
366
 
% Daily Values*
Total Fat
17.80g
23%
Saturated Fat
4.800g
24%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
21mg
7%
Sodium
428mg
19%
Total Carbohydrate
41.80g
15%
Dietary Fiber
6.8g
24%
Sugars
28.00g
Protein
9.50g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 27 Apr 15 08:33 AM
18%
of RDI*
(366 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (44%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
366
Fat
17.8g
Carbs
41.8g
Protein
9.5g
There are 366 calories in 1 salad of Cosi Signature Salad Light.
Calorie breakdown: 44% fat, 46% carbs, 10% protein.

Related Salads from Cosi:

Bombay Chicken Salad Low Cal
Tandoori Chicken Salad Light
Shanghai Chicken Salad
Caribbean Chicken Salad
Smart Fit Salad
Wild Alaskan Salmon Salad
  find more cosi salads products

More Products from Cosi:

Egg White Cup Florentine
Country Club Iced Tea
Multigrain Flatbread
Steak & Egg Wrap
Santa Fe Breakfast Wrap
  view all cosi products

Other Types of Salads:

Lettuce Salad with Assorted Vegetables
Potato Salad
Egg Salad
Greek Salad
Mixed Salad Greens
Tuna Salad
  view more salads nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 salad
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.