Food database and calorie counter Source: Member

Cosi

Plain Baked Omelette Sandwich

Nutrition Facts
Serving Size 1 sandwich (4oz)
Amount Per Serving
Calories
131
 
% Daily Values*
Total Fat
9g
14%
Saturated Fat
-
Trans Fat
-
Cholesterol
350mg
117%
Sodium
211mg
9%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
10g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 02 Jul 08 06:46 PM
7%
of RDI*
(131 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (65%)
 
Protein (32%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
131
Fat
9g
Carbs
1g
Protein
10g
There are 131 calories in a 1 sandwich serving of Cosi Plain Baked Omelette Sandwich.
Calorie breakdown: 65% fat, 3% carbs, 32% protein.

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