Food database and calorie counter Source: Member

Cosi

Lobster Salad Sandwich

Nutrition Facts
Serving Size 1 sandwich (8.4oz)
Amount Per Serving
Calories
441
 
% Daily Values*
Total Fat
16g
25%
Saturated Fat
6g
30%
Trans Fat
0g
Cholesterol
82mg
27%
Sodium
717mg
30%
Total Carbohydrate
48g
16%
Dietary Fiber
3g
12%
Sugars
3g
Protein
24g
Vitamin D
-
Calcium
80mg
8%
Iron
4mg
20%
Potassium
-
Vitamin A
3300IU
66%
Vitamin C
3mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 28 Nov 12 07:37 PM
22%
of RDI*
(441 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (33%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
441
Fat
16g
Carbs
48g
Protein
24g
There are 441 calories in a 1 sandwich serving of Cosi Lobster Salad Sandwich.
Calorie breakdown: 33% fat, 44% carbs, 22% protein.

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