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Cosi

Lighter Side Grilled Chicken TBM

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Nutrition Facts
Serving Size 1 sandwich (11.5 oz)
Amount Per Serving
Calories
591
 
% Daily Values*
Total Fat
19.30g
25%
Saturated Fat
10.500g
53%
Trans Fat
-
Cholesterol
115mg
38%
Sodium
1070mg
47%
Total Carbohydrate
53.50g
19%
Dietary Fiber
2.0g
7%
Sugars
4.00g
Protein
48.40g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 30 Jul 14 09:46 AM
30%
of RDI*
(591.3 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (30%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Nutrition summary:

Calories
591
Fat
19.3g
Carbs
53.5g
Protein
48.4g
There are 591 calories in 1 sandwich (11.5 oz) of Cosi Lighter Side Grilled Chicken TBM.
Calorie breakdown: 30% fat, 37% carbs, 33% protein.

Related Products from Cosi:

Tuna Sandwich
Chicken TBM Sandwich
Dressing - Sherry Shallot
Mediterranean Lentil - Bowl
Bacon Turkey Cheddar Sandwich
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