Food database and calorie counter Source: Member

Cosi

Lighter Side Grilled Chicken TBM

Nutrition Facts
Serving Size 1 sandwich (11.5oz)
Amount Per Serving
Calories
591
 
% Daily Values*
Total Fat
19.3g
30%
Saturated Fat
10.5g
53%
Trans Fat
-
Cholesterol
114.9mg
38%
Sodium
1069.7mg
45%
Total Carbohydrate
53.5g
18%
Dietary Fiber
2g
8%
Sugars
4g
Protein
48.4g
Vitamin D
-
Calcium
180mg
18%
Iron
3mg
18%
Potassium
-
Vitamin A
250IU
5%
Vitamin C
7mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 30 Jul 14 09:46 AM
30%
of RDI*
(591.3 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (30%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
591
Fat
19.3g
Carbs
53.5g
Protein
48.4g
There are 591 calories in a 1 sandwich serving of Cosi Lighter Side Grilled Chicken TBM.
Calorie breakdown: 30% fat, 37% carbs, 33% protein.

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