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Cosi

Cubano Melt

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size 1 sandwich (12.6 oz)
Amount Per Serving
Calories
493
 
% Daily Values*
Total Fat
24.00g
31%
Saturated Fat
10.000g
50%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
113mg
38%
Sodium
2373mg
103%
Total Carbohydrate
74.00g
27%
Dietary Fiber
3.0g
11%
Sugars
10.00g
Protein
47.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 31 Jul 13 11:47 AM
25%
of RDI*
(493 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (31%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Nutrition summary:

Calories
493
Fat
24g
Carbs
74g
Protein
47g
There are 493 calories in 1 sandwich (12.6 oz) of Cosi Cubano Melt.
Calorie breakdown: 31% fat, 42% carbs, 27% protein.

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