Food database and calorie counter Source: Member

Cosi

Cubano Melt

Nutrition Facts
Serving Size 1 sandwich (12.6oz)
Amount Per Serving
Calories
493
 
% Daily Values*
Total Fat
24g
37%
Saturated Fat
10g
50%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
113mg
38%
Sodium
2373mg
99%
Total Carbohydrate
74g
25%
Dietary Fiber
3g
12%
Sugars
10g
Other Carbohydrate
0g
Protein
47g
Vitamin D
-
Calcium
400mg
40%
Iron
4mg
21%
Potassium
0mg
0%
Vitamin A
450IU
9%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 31 Jul 13 11:47 AM
25%
of RDI*
(493 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (31%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
493
Fat
24g
Carbs
74g
Protein
47g
There are 493 calories in a 1 sandwich serving of Cosi Cubano Melt.
Calorie breakdown: 31% fat, 42% carbs, 27% protein.

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