Food database and calorie counter Source: Member

Cosi

Club Omelette on Plain Squagel

Nutrition Facts
Serving Size 1 sandwich (9.39oz)
Amount Per Serving
Calories
579
 
% Daily Values*
Total Fat
22g
34%
Saturated Fat
12g
60%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
280mg
93%
Sodium
774mg
32%
Total Carbohydrate
65g
22%
Dietary Fiber
3g
12%
Sugars
3g
Other Carbohydrate
0g
Protein
30g
Vitamin D
-
Calcium
210mg
21%
Iron
5mg
28%
Potassium
0mg
0%
Vitamin A
600IU
12%
Vitamin C
4mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 09 Feb 12 08:57 AM
29%
of RDI*
(579 calories)
29% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (34%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
579
Fat
22g
Carbs
65g
Protein
30g
There are 579 calories in a 1 sandwich serving of Cosi Club Omelette on Plain Squagel.
Calorie breakdown: 34% fat, 45% carbs, 21% protein.

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