Food database and calorie counter Source: Member

Cosi

Carrot Muffin

Nutrition Facts
Serving Size 1 muffin (5.35 oz)
Amount Per Serving
Calories
470
 
% Daily Values*
Total Fat
22.00g
28%
Saturated Fat
-
Trans Fat
-
Cholesterol
85mg
28%
Sodium
420mg
18%
Total Carbohydrate
62.00g
23%
Dietary Fiber
3.0g
11%
Sugars
-
Protein
85.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 02 Jul 08 07:02 PM
24%
of RDI*
(470 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (25%)
 
Protein (43%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
470
Fat
22g
Carbs
62g
Protein
85g
There are 470 calories in 1 muffin (5.35 oz) of Cosi Carrot Muffin.
Calorie breakdown: 25% fat, 32% carbs, 43% protein.

Related Muffins from Cosi:

Corn Muffin
Low Fat Bran Muffin
Banana Nut Muffin
Chocolate Chocolate Chip Muffin
Blueberry Muffin

Related Breakfast Items from Cosi:

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  find more cosi breakfast items products

Other Types of Muffins:

Fruit and/or Nuts Muffin
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Chocolate Chip Muffin
Plain Muffin
English Muffin
Blueberry Muffins (with Low Fat 2% Milk)
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Other Types of Breakfast Items:

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  view more breakfast items nutritional info
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