Food database and calorie counter Source: Member

Cosi

Blueberry Muffin

Nutrition Facts
Serving Size: 1 muffin (5.35oz)
 
Amount Per Serving
Calories from Fat 171
Calories 440
 
% Daily Values*
Total Fat 19g 29%
  Saturated Fat -
Cholesterol 70mg 23%
Sodium 490mg 20%
Total Carbohydrate 60g 20%
  Dietary Fiber 2g 8%
  Sugars -  
Protein 8g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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Last updated: 02 Jul 08 07:02 PM
22%
of RDI*
(440 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (39%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
440
Fat
19g
Carbs
60g
Protein
8g
There are 440 calories in a 1 muffin serving of Cosi Blueberry Muffin.
Calorie breakdown: 39% fat, 54% carbs, 7% protein.

Related Muffins from Cosi:

Carrot Muffin
Low Fat Bran Muffin
Corn Muffin
Banana Nut Muffin
Chocolate Chocolate Chip Muffin

Related Breakfast Items from Cosi:

Granola Peach Parfait
Apple Crumb Cake
Cosi Break Bar
Plain Crumb Cake
Almond Croissant
Granola Cereal
  find more cosi breakfast items products

Other Types of Muffins:

Chocolate Chip Muffin
English Muffin
Blueberry Muffins
Plain Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Fruit and/or Nuts Muffin
  view more muffins nutritional info

Other Types of Breakfast Items:

Bacon On Biscuit
Egg and Cheese on Biscuit
Egg and Cheese Sandwich
Scrambled Egg
Toasted Bread
Oatmeal
  view more breakfast items nutritional info
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