Food database and calorie counter Source: Member


Banana Nut Muffin

Nutrition Facts
Serving Size: 1 muffin (5.3oz)
Amount Per Serving
Calories from Fat 198
Calories 480
% Daily Values*
Total Fat 22g 34%
  Saturated Fat -
Cholesterol 80mg 27%
Sodium 350mg 15%
Total Carbohydrate 63g 21%
  Dietary Fiber 3g 12%
  Sugars -  
Protein 9g  
Vitamin A - Vitamin C -
Calcium - Iron -
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of RDI*
(480 calories)
24% of RDI
Calorie Breakdown:
Carbohydrate (52%)
Fat (41%)
Protein (7%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 480 calories in a 1 muffin serving of Cosi Banana Nut Muffin.
Calorie breakdown: 41% fat, 52% carbs, 7% protein.

Related Muffins from Cosi:

Carrot Muffin
Chocolate Chocolate Chip Muffin
Low Fat Bran Muffin
Blueberry Muffin
Corn Muffin

Related Breakfast Items from Cosi:

Sesame Bagel
Granola Cereal
Cranberry Scones
Almond Croissant
Granola Peach Parfait
Blueberry Scones
  find more cosi breakfast items products

Other Types of Muffins:

Chocolate Chip Muffin
Fruit and/or Nuts Muffin
English Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Blueberry Muffins
Plain Muffin
  view more muffins nutritional info

Other Types of Breakfast Items:

Egg and Cheese on Biscuit
Bacon On Biscuit
Egg and Cheese Sandwich
Toasted Bread
Scrambled Egg
  view more breakfast items nutritional info
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