Food database and calorie counter Source: Member

Corner Bakery Cafe

Spicy Asian Pork Grilled Flat

Nutrition Facts
Serving Size 1 flat
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
1.500g
8%
Trans Fat
-
Cholesterol
25mg
8%
Sodium
620mg
27%
Total Carbohydrate
32.00g
12%
Dietary Fiber
2.0g
7%
Sugars
7.00g
Protein
13.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 07 Jun 16 02:20 PM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (23%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
6g
Carbs
32g
Protein
13g
There are 230 calories in 1 flat of Corner Bakery Cafe Spicy Asian Pork Grilled Flat.
Calorie breakdown: 23% fat, 55% carbs, 22% protein.

Related Sandwiches from Corner Bakery Cafe:

Caprese Grilled Flat
Southwest Chicken Flat
D.C. Chicken Salad on Steakhouse Rye
Roast Beef & Cheddar Sandwich
Corned Beef Reuben on Caraway Rye
Sliced Meatball Panini
  find more corner bakery cafe sandwiches products

More Products from Corner Bakery Cafe:

Power Greens & Grains Salad
Bacon Avocado Egg Bowl
Turkey Avocado Cobb Salad
Bacon (Side)
Pico Quinoa & Black Bean Salad
  view all corner bakery cafe products

Other Types of Sandwiches:

Cheese Sandwich
Peanut Butter and Jelly Sandwich
Ham and Cheese Sandwich
Chicken Sandwich with Spread
Roast Beef Sandwich
Turkey Sandwich with Spread
  view more sandwiches nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 flat
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.