Food database and calorie counter Source: Member

Contessa

Lemon Chicken & Bow Ties

Nutrition Facts
Serving Size: 1/2 package (298g)
 
Amount Per Serving
Calories from Fat 45
Calories 350
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 1.5g  
  Monounsaturated Fat 1.5g  
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 600mg 25%
Total Carbohydrate 54g 18%
  Dietary Fiber 7g 28%
  Sugars 4g  
Protein 20g  
 
Vitamin A 10% Vitamin C 50%
Calcium 6% Iron 15%
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Last updated: 25 Jan 18 06:02 PM
18%
of RDI*
(350 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (13%)
 
Protein (23%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
350
Fat
5g
Carbs
54g
Protein
20g
There are 350 calories in a 1/2 package serving of Contessa Lemon Chicken & Bow Ties.
Calorie breakdown: 13% fat, 63% carbs, 23% protein.

Related Chicken from Contessa:

Orange Chicken
Orange Chicken with Sauce
Chicken Florentine

More Products from Contessa:

Braised Beef & Vegetables
Paella
Chicken Stir Fry
Chicken Chow Mein (With Sauce)
Chicken Fried Rice
  view all contessa products

Other Types of Chicken:

Chicken Drumstick
Chicken Thigh
Chicken
Chicken Wing
Chicken (Skin Not Eaten)
Chicken Breast
  view more chicken nutritional info
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