Food database and calorie counter Source: Member

Contessa

Cuban-Style Wild Rockfish

Nutrition Facts
Serving Size: 1/2 container (340g)
 
Amount Per Serving
Calories from Fat 31.5
Calories 320
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 55mg 18%
Sodium 740mg 31%
Potassium 717mg  
Total Carbohydrate 47g 16%
  Dietary Fiber 1g 4%
  Sugars 7g  
Protein 24g  
 
Vitamin A - Vitamin C -
Calcium 4% Iron 10%
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Last updated: 15 Mar 19 04:49 PM
16%
of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (10%)
 
Protein (30%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
320
Fat
3.5g
Carbs
47g
Protein
24g
There are 320 calories in a 1/2 container serving of Contessa Cuban-Style Wild Rockfish.
Calorie breakdown: 10% fat, 60% carbs, 30% protein.

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