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Compliments

Steel Cut Oats

Nutrition Facts
Serving Size 1/4 cup (40 g)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
29.00g
11%
Dietary Fiber
4.0g
14%
Sugars
0.00g
Protein
4.00g
Vitamin D
-
Calcium
20mg
2%
Iron
2.00mg
11%
Potassium
150mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 30 Mar 22 11:46 AM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (15%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
2.5g
Carbs
29g
Protein
4g
There are 150 calories in 1/4 cup (40 g) of Compliments Steel Cut Oats.
Calorie breakdown: 15% fat, 75% carbs, 10% protein.

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