Food database and calorie counter Source: Member

Columbia Fruit

Organic Four Berry Blend

Nutrition Facts
Serving Size 1 1/4 cups (140g)
Amount Per Serving
Calories
70
 
% Daily Values*
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
17g
6%
Dietary Fiber
6g
24%
Sugars
10g
Protein
1g
Vitamin D
-
Calcium
20mg
2%
Iron
1mg
6%
Potassium
170mg
5%
Vitamin C
18mg
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 21 May 19 02:39 PM
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (6%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
0.5g
Carbs
17g
Protein
1g
There are 70 calories in a 1 1/4 cups serving of Columbia Fruit Organic Four Berry Blend.
Calorie breakdown: 6% fat, 89% carbs, 5% protein.

Related Berries from Columbia Fruit:

Organic Raspberries
Organic Triple Berry Antioxidant Blend
Frozen Blueberries
Pacific Northwest Blueberries
Marionberries

Related Fruit from Columbia Fruit:

Dragon Fruit Blend
Organic Mango Chunks

Other Types of Berries:

Dried Cranberries (Sweetened)
Berries
Strawberries
Blackberries
Raspberries
Blueberries
  view more berries nutritional info

Other Types of Fruit:

Bananas
Oranges
Peaches
Apples
  view more fruit nutritional info
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