Food database and calorie counter Source: Member

Coburn Farms

Cottage Cheese

Nutrition Facts
Serving Size 1/2 cup (113g)
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
3.000g
15%
Trans Fat
-
Cholesterol
25mg
8%
Sodium
490mg
21%
Total Carbohydrate
4.00g
1%
Dietary Fiber
0.0g
0%
Sugars
4.00g
Protein
12.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 10 Jan 13 11:05 AM
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (41%)
 
Protein (44%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
110
Fat
5g
Carbs
4g
Protein
12g
There are 110 calories in a 1/2 cup serving of Coburn Farms Cottage Cheese.
Calorie breakdown: 41% fat, 15% carbs, 44% protein.

Related Cottage Cheese from Coburn Farms:

Low Fat Cottage Cheese

Related Cheese from Coburn Farms:

Fancy Shredded Parmesan Cheese
Deli Style Provolone Cheese
Sharp Cheddar Cheese
Colby-Jack Cheese
American Cheese Slices
Neufchatel Cheese
  find more coburn farms cheese products

Other Types of Cottage Cheese:

Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese with Fruit
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese with Vegetables
Cottage Cheese
Cottage Cheese (Nonfat)
  view more cottage cheese nutritional info

Other Types of Cheese:

Colby Jack Cheese
American Cheese
Provolone Cheese
Cheddar Cheese
Lowfat Cheddar or Colby Cheese
Swiss Cheese
  view more cheese nutritional info
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