Food database and calorie counter Source: Member

Cobblestone Mill

Gourmet Kaiser Rolls

Nutrition Facts
Serving Size 1 roll (85 g)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
4.00g
5%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
470mg
20%
Total Carbohydrate
44.00g
16%
Dietary Fiber
2.0g
7%
Sugars
4.00g
Protein
8.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 28 May 08 01:55 AM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (15%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
4g
Carbs
44g
Protein
8g
There are 230 calories in 1 roll (85 g) of Cobblestone Mill Gourmet Kaiser Rolls.
Calorie breakdown: 15% fat, 72% carbs, 13% protein.

Related Rolls from Cobblestone Mill:

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More Products from Cobblestone Mill:

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Other Types of Rolls:

Soft White Roll
French Rolls
Dinner Rolls
Hamburger or Hotdog Rolls
Whole Wheat Dinner Rolls
Hard Roll
  view more rolls nutritional info
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